The Power of 30

Epsidoe 42

There's no video this week due to a technical fail ☹️

We are well overdue with this conversation - we're talking about the Power of 30. Whether you're trying a new habit for 30 days or ring-fencing 30 minutes of your day to move forward with something you are trying to achieve it really, really works.

This episode Coach Dannii and Coach Sall talk about all the things related to behaviour change too. We talk non-food rewards, Coach Dannii's abandoned internet shopping carts, perfection toxicity, habits, change, mindset, failing and win-power.

It could the best and most useful episode yet!