Stop Exercising to Lose Weight!

Episode 43

Yes you read that right. We want everyone to stop thinking that losing weight is the only reason/motivation to exercise and we've got some very good reasons why!

If you would like to really enjoy exercise and lose your obsession with the scales, then this is the listen for you. Coach Dannii and Coach Sall have persuasive arguments to keep you off the  scales and some fantastic suggestions for alternative ways to measure your progress. We also touch on all our usual favourites such as failure, goal settings but mostly, we're talking all the fantastic reasons to exercise that will keep you going and make sure you can sustain it long enough to see the benefits on the scales too!

If you can make anything that's difficult for you, enjoyable, you've got it cracked so listen in for some inspiration and solid guidance to change your mindset around exercise and weight loss.

If you missed last week's episode where we went deep into The Power of 30 you can listen to that here.