Affirmations -

Episode 39

We know that lots of people feel a bit awkward when it comes to affirmations - we feel ya! We got into them about a year ago for a little challenge we ran in the gym (well, not in the gym because we were closed but it was a great challenge to see our members through one of the toughest moments of the pandemic!) and we felt it was time to talk about it.

Most of us shy away from affirmations, well, because we're a bit shy but honestly, they are so powerful it's worth taking some time to get to know more about them, and about yourself so you can make affirmations your own. They are truly life changing and if there's something on your goals list that just isn't happening, that gets pushed aside or that's a real challenge to your current behaviour and habits, then you may well find the answer in this 30 minutes conversation.

If you would like a copy of our list of affirmations in 3 categories then send us an email to coaches@curvesilkeston.co.uk

The Treat Your Mental and Physical Health as one episode can be found here

Coach Dannii's li'l video explaining affirmations can be found here